Mindfulness Rules

With mindfulness there is greater awareness. With practice, the need for gear to monitor being or doing becomes superficial. You have the best possible sensors, processing power, and limitless memory capacity for storage and reflection. Why bother with biofeedback?

OK, you need a few hints. Download the free .pdf, study the text and prosper.

http://www.springerlink.com/content/w931n733l4575424/

So is guidance inb the exploration of the benefits of of mindfulness available for curious individuals? Yes.

www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf

But wait, there's more, a whole page of links to ebooks such as:
 

Anapanasati - Mindfulness of Breathing

Loving-kindness Meditation

Meditation on a Coke Can

Long-Term Meditators Self-Induce high-Amplitude Gamma Synchrony


http://www.urbandharma.org/udharma5/ebooks.html