Brief Guides to Better Being

Brief Guide to BetterBeing:
less TV, more reading
less shopping, more outdoors
less clutter, more space
less rush, more slowness
less consuming, more creating
less junk, more real food
less busywork, more impact
less driving, more walking
less noise, more solitude
less focus on the future, more on the present
less work, more play
less worry, more smiles
breathe

Briefer Guide to Better Being:
Eat better, move more, avoid unhealthy substances and connect with others in healthy ways.

Briefest Guide to Better Being:
Smile, Breathe, Go Slowly, enjoy.

Briefer from http://5healthytowns.org/ , brief and briefest from http://zenhabits.net/