OK, you need a few hints. Download the free .pdf, study the text and prosper.
So is guidance inb the exploration of the benefits of of mindfulness available for curious individuals? Yes.
But wait, there's more, a whole page of links to ebooks such as:
Anapanasati - Mindfulness of Breathing
Meditation on a Coke Can
Long-Term Meditators Self-Induce high-Amplitude Gamma Synchrony