The video looks at resources and techniques for managing your own SAD. Guess what helps - charting, recording, noting, responses, patterns, triggers, and feedback of all sorts.
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Biofeedback, biometrics, fitness, yoga, mindfulness, breathing, stress relief, alternatives, qualtified-self, wellness, wholeness, body, mind, spirit, health records, logs, diaries, or recording observations - it is about your awareness, .
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